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RailsConf 2019 - Mindfulness and Meditation for the Uncertain Mind by Rufo Sanchez

Rufo Sanchez
Application Engineer on Internal Tools at GitHub
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RailsConf 2019
May 2, 2019, Minneapolis, USA
RailsConf 2019
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RailsConf 2019 - Mindfulness and Meditation for the Uncertain Mind by Rufo Sanchez
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Rufo Sanchez
Application Engineer on Internal Tools at GitHub

Web developer with a focus on customized solutions. Particularly interested in Ruby/Rails projects, although I'm well-versed in PHP and JavaScript and have a strong familiarity with Windows/.NET platforms. Strong background in systems administration and IT management. Platform of choice is Mac OS X/UNIX-based systems.Specialties: Ruby, Rails, PHP, MySQL, Linux, Mac OS X, HTML/XHTML, CSS, JavaScript

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RailsConf 2019 - Mindfulness and Meditation for the Uncertain Mind by Rufo Sanchez


In recent years, mindfulness and meditation have both become capital-B Buzzwords. It’s hard to read anything about mental health or “wellness” without a mention, and meditation apps and services are a dime a dozen. Are you curious what they mean?… but also not really sure if they’re for you, or worried they’re for hippies or otherwise, y’know, not actually real?

Trust me, I wondered the same thing. In this talk, we’ll go over what mindfulness and meditation can be: effective tools to help observe the emotional reactions and thought patterns that rule our day - and our interactions with other humans - without us even realizing it. We’ll cover the basics in an objective, non-judgmental way, you’ll finally figure out what mindfulness and meditation are, and you’ll come away with resources to start becoming more mindful in your own life.

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